Mindfulness Meditation: Your mind is like the sky

Consider using this 7 minute meditation track when you want to practice observing your mind/body connection. This track uses the sky as a metaphor for your mind and the clouds as behaviors of the mind and sensations of the body.

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about the author

photo by @lebishphotography

My passion is helping people connect with their most authentic selves. Through this blog, I hope to offer resources to demystify psychotherapy and encourage you to think about your mental wellness.

In my integrative psychotherapy practice in Echo Park, my mission is to support you in finding your best self and living an examined life.