Amanda Lomanov, Psy.D.May 14, 20191 minMindfulness Meditation: Your mind is like the skyConsider using this 7 minute meditation track when you want to practice observing your mind/body connection.
Amanda Lomanov, Psy.D.Apr 8, 20194 minThe Observing EgoWhat do you do when the past repeats itself? If you're an expert on mindfulness, zen buddhism, and/or existential philosophy, then you...
Amanda Lomanov, Psy.D.Apr 1, 20192 minWhy I Fell in Love with DBT and Moderate Thinking(Click to read more about DBT and the differences between skills-based therapies) There are a lot of reasons that people come to therapy,...